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A new cookbook ties healthy eating to good sleep

A new cookbook ties healthy eating to good sleep

Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some relationship between food and sleep quality.
This Mardi Gras gumbo comes from a new cookbook linking healthy eating to good sleep

This Mardi Gras gumbo comes from a new cookbook linking healthy eating to good sleep

This recipe from “Eat Better, Sleep Better” was developed by Marie-Pierre St-Onge, the director of Columbia University’s Center of Excellence for Sleep and Circadian Research, and Kat Craddock, editor-in-chief of the food magazine Saveur.
Harissa brings complex chili heat to this meaty Libyan soup during Ramadan

Harissa brings complex chili heat to this meaty Libyan soup during Ramadan

On any given evening during the month of Ramadan, a soup similar to this graces many Libyan tables.
An Iranian-American chef sets out to demystify the cuisine of his youth in a cookbook

An Iranian-American chef sets out to demystify the cuisine of his youth in a cookbook

Mealtimes by the Caspian Sea were always displays of abundance. Omid Roustaei's extended family would gather every summer, swimming at the beach in the morning and returning to mounds of food at the family villa.

The power of language: Rethinking food labels to expand our plant-based choices

This article was originally published on The Conversation, an independent and nonprofit source of news, analysis and commentary from academic experts. Disclosure information is available on the original site.
A recipe from 'Kapusta': Cabbage Rolls with Sauerkraut Leaves, Beef and Rice in a Tomato Sauce

A recipe from 'Kapusta': Cabbage Rolls with Sauerkraut Leaves, Beef and Rice in a Tomato Sauce

In her new cookbook, “Kapusta: Vegetable-Forward Recipes from Eastern Europe,” Alissa Timoshkina calls cabbage rolls “a culinary genre in their own right.
Eastern Europe's traditional ingredients get star treatment in the new cookbook 'Kapusta'

Eastern Europe's traditional ingredients get star treatment in the new cookbook 'Kapusta'

Cabbage would seem to check a lot of boxes for what's prized these days in Western food circles. It's nutritious and inexpensive. Seasonal . Colorful. Climate-hardy. Fermentable. So why does it still struggle for respect? “It's about how you cook it.
Use two types of paprika for the best Hungarian chicken paprikash

Use two types of paprika for the best Hungarian chicken paprikash

Chicken paprikash is a saucy blend of chicken, onions, sour cream and lots of paprika.
Red dye No. 3 has been banned, but what about other artificial food dyes?

Red dye No. 3 has been banned, but what about other artificial food dyes?

The U.S. Food and Drug Administration banned the dye known as Red 3 from the nation’s food supply in January, setting deadlines for stripping the brightly hued additive from candies and cough syrup, baked goods and frozen treats.

From homes to hospitals, Canada’s food environments need reform

This article was originally published on The Conversation, an independent and nonprofit source of news, analysis and commentary from academic experts. Disclosure information is available on the original site. ___ Authors: Sara F.L.