An exercise program for folks who have or have had cancer has been so well-received that a second session is set to start in the new year.
Judi Clark, a certified group instructor and weight trainer with specialized training in leading exercise groups for those living with a cancer diagnosis, launched the Stay Strong program at Century House in September. It’s a self-paced, circuit-style program followed by relaxed stretching – all geared to the abilities and needs of participants.
“Great program! Like that I can work at my own pace,” said one participant in feedback provided to Clark. “Helped me increase my stamina and decrease my fatigue. Feel more confident going back to work and my daily activities.”
Stay Strong is designed to support people’s physical and emotional well-being throughout their cancer journey. It aims to reduce fatigue, to help lessen depression and anxiety, and to decrease the chance that some types of cancer will come back.
Clark said more and more research shows the benefits of exercise once people have received a cancer diagnosis.
“Good variety of exercises that works every muscle in the body that worked every muscle. I found it beneficial in helping with problems I was experiencing,” said another participant. “I liked the music background and Judi’s smile and laughter making it a cheerful experience while working out.
The next 12-week session starts Jan. 10. It will run on Tuesdays and Thursdays from 3:30 to 4:30 p.m. at Century House. Stay Strong is open to anyone over the age of 18 who has had a cancer diagnosis.
Based on feedback from participants in the program that ran from September to December, the Tuesday session will be followed by a mindfulness group support session for those who are interested. There is no additional cost for this.
“It was heart warming to see not only the physical progress of the participants but their support of one another,” Clark said. “Feedback from participants was very positive. Despite the wide range of people’s abilities and varying energy levels, participants commented on not feeling judged and really enjoying the classes. To see their support of one another was always the high point of my week.”
Registration for the 12-week program is $52. To register, call Century House at 604-519-1066. (Century House membership is not required to participate in the Stay Strong program.)
