Medical research showing that exercise has profound benefits for people diagnosed with cancer has prompted a New West resident to run an exercise program for folks – like herself – who have been diagnosed with cancer.
Judi Clark is getting set to lead another Stay Strong program at Century House, with the goal of supporting folks’ physical and emotional well-being through a cancer journey. New West residents who have been diagnosed with cancer are invited to join Stay Strong, a self-paced circuit-style program followed by relaxed stretching.
Clark said the program has a very relaxed and fun atmosphere.
“Participants readily welcome newcomers as they all recognize the challenges inherent in the cancer journey and the value of group support,” she said. “All of us in the group know that people arrive with varying degrees of fitness; the only thing that matters is that you are there.”
Stay Strong is only open to people who have had a cancer diagnosis and have their doctor’s clearance to participate.
“Participants are encouraged to go at their own pace,” Clark said. “They are shown how an exercise can be modified and which movements to avoid.”
Stay Strong is being offered twice a week at Century House from Jan. 9 to March 14. Sessions are on Tuesdays and Thursdays from 3:30 to 4:30 p.m.
Each week, one session will focus on cardio and flexibility and the second session will focus on strength/resistance training and stretching.
“We welcome anyone 18 and over who has or has had a diagnosis of any cancer. One reason is that, unfortunately, the side effects of treatment, for example neuropathy, can occur long after treatment ends. Certain exercises may help reduce the pain experienced,” Clark said. “Also, people who have had a diagnosis of cancer, tend to be less active. This is opposite of what is recommended as exercise may help reduce chances of a re-occurrence.”
According to Clark, research conducted by renowned oncologists and health-care professionals has uncovered various benefits of exercise for individuals diagnosed with cancer. This include: increased energy and reduced fatigue; enhanced physical and emotional well-being; maintenance of body weight and muscle mass; improved immune system function; and reduced risk of cancer recurrence.
“The Stay Strong program is designed to inspire individuals to make conscious choices about their health, empowering them to live life to the fullest,” said a notice about the program. “Through a multidisciplinary approach, Stay Strong combines exercise, nutrition, and support to help individuals reach their health goals.”
Clarke said research by Dr. Don McKenzie shows that exercise during and after treatment reduces hospitalizations, and results in less fatigue, depression and anxiety and improved immune function, better sleep and fitness
“Perhaps more important is the 35 to 40 per cent reduction in recurrence rate of this disease,” she said.
Back in 1996, McKenzie was working as a sports medicine physician at the University of British Columbia, when he launched Abreast in a Boat, a dragon boat program for women diagnosed with breast cancer.
Clark credit’s McKenzie’s research as the impetus for the launch of Abreast in a Boat dragon boat program – and for her decision to complete the specialized training necessary to set up Stay Strong. She has completed her training through Thrive Health’s cancer and exercise certification for health and fitness professionals, one of the few programs in Canada offering such specialized training.
Stay Strong is $84 for 20 classes. Registration is now open by calling Century House at 604-519-1066.
